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The Secret of Rosemary Revealed!

Lou Caravella

Whether you have a yard or not, growing an herb garden can have many health as well as nutritious benefits. While spending time at my home in Los Angeles I love working in my garden. One of the things I love most is reaping the benefits of my herb garden.

One Sunday morning I was in the mood for an omelet. I walked out into my yard and noticed that my rosemary bush looked amazing! Rosemary has wonderful health benefits:

ROSERARY IS:

-A rich source of antioxidants and anti-inflammatory compounds

-Improves digestion

-Enhances memory and concentration

-Protects against macular degeneration.

I love to challenge of going to the garden center and purchasing a small, runt of a plant and growing it into a Herculean specimen. This was a tiny little sprig of a thing when I got it three years ago and look at it now!

Garnished with sliced avocado and a sprig of fresh rosemary and this is the perfect beginning to my Sunday! Want the recipe for this delicious omelet? Email me.

Garnished with sliced avocado and a sprig of fresh rosemary and this is the perfect beginning to my Sunday!


Want the recipe for this delicious omelet? Email me.