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Live Shows

Let's Make Smoothies!

Robert E. Blackmon

Green Tea Smoothie
Green Tea bag
1/4 cup blueberries
1 banana sliced
2 tbsp plain Greek yogurt
Soak a green tea bag in 1/4 cup of water then pour contents into blender.
Add blue berries, banana and yogurt. Blend and add garnish to glass.

Orange Dreamsicle Smoothie
1 orange, peeled (optional)
2 tbsp Greek yogurt
1/4 cup orange juice concentrate
1/4 tsp vanilla extract
4 ice cubes
Combine ingredients and blend until smooth.

Banana Ginger Smoothie
1 banana, sliced
2 tbsp Greek yogurt
1 tbsp honey
1/2 tsp freshly grated ginger
Combine ingredients and blend until smooth.

Personal Favorite (Bumble Berry Smoothie)
1/4 cup blueberries
1/4 cup raspberries
1/4 cup strawberries
2 tbsp Greek yogurt
1/4 cup Orange juice concentrate
1 banana, sliced
Combine ingredients and blend until smooth.

Green Kale Smoothie
1/2 cup kale
1/2 cup spinach
1/4 cup orange juice concentrate
1/2 tsp freshly grated ginger
Combine ingredients and blend until smooth.